Lose those love handles!
Train with local fitness celebrity Sarah Dussault; Sarah takes us through a great workout routine for toning the mid section!, lose... Read More »The post Lose those love handles! appeared first on .
View ArticlePilates Fitness Secrets: Butt Lifting Series 4
Presented by Zayna from Boston Body Pilates; Butt Lifting Part Four brings you Pilates Lunges with Zayna Gold and Boston... Read More »The post Pilates Fitness Secrets: Butt Lifting Series 4 appeared...
View ArticleTotal Body Activation
BMAX creator, Andy Berler, goes one-on-one as he challenges you in one of his “real time” workouts for total body... Read More »The post Total Body Activation appeared first on .
View ArticleToned Triceps Series 1
Pilates Secrets with Zayna Gold; Welcome to our June edition of Pilates Fitness Secrets! This month we’ll be focusing on... Read More »The post Toned Triceps Series 1 appeared first on .
View ArticleBiceps and Triceps
BMAX creator, Andy Berler, goes one-on-one as he challenges you in one of his “real time” workouts. 4 of his... Read More »The post Biceps and Triceps appeared first on .
View ArticleToned Triceps Series 2
Pilates Secrets with Zayna Gold; Welcome to part 2 on shaping those tricky triceps! Zayna Gold and Boston Body Pilates... Read More »The post Toned Triceps Series 2 appeared first on .
View Article10 min Exercise Ball Ab Workout
This workout video features the regular crunch, planks, Pikes, a mountain climber and oblique side bends and more! It will... Read More »The post 10 min Exercise Ball Ab Workout appeared first on .
View ArticleToned Triceps Series 3
Pilates Secrets with Zayna Gold; Welcome to part 3 on shaping those tricky triceps! Zayna Gold and Boston Body Pilates... Read More »The post Toned Triceps Series 3 appeared first on .
View ArticleToned Triceps Series 4
Pilates Secrets with Zayna Gold; Welcome to part 4 on shaping those tricky triceps! Zayna Gold and Boston Body Pilates... Read More »The post Toned Triceps Series 4 appeared first on .
View ArticlePilates Dumbbell series 1
Pilates Secrets with Zayna Gold; Welcome to the Pilates Dumbbell series! Not many know that when you’re lifting free weights... Read More »The post Pilates Dumbbell series 1 appeared first on .
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